Here is my lower Histamine Pumpkin Muffins recipe. This recipe is excellent if you are on a high-fat or Keto diet, and it is adapted from several recipes I’ve tried.
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Table of Contents
Ingredient notes for lower histamine pumpkin muffins
This recipe calls for ChocZero Sugar-Free Maple Syrup as the sweetener and Beyond the Equator Pumpkin Seed Flour.
If you can’t tolerate pumpkin puree (and I can’t) then substitute butternut squash puree.
If tolerated you can substitute other flours as this recipe is fairly fool-proof!
What to serve along with lower histamine pumpkin muffins
This recipe is perfect with a hot cup of tea. Enjoy!
Do you know your typical symptom progression?
One of the keys to understanding the level of your bucket is knowing your symptom progression. It is helpful to keep track of the symptoms you are having and to evaluate whether they are escalating. Symptom escalation means that the level of your bucket is rising.
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Leftovers
- Serve immediately or freeze leftovers right away.
- Freeze for up to 3 months.
Here’s the recipe for lower histamine pumpkin muffins!
Lower Histamine Pumpkin Muffins
Ingredients
- ½ cup Butter or coconut oil
- 4 eggs
- ¾ cup Pumpkin Puree, if tolerated Or butternut squash puree
- 1 tsp Vanilla extract
- 1½ cups Beyond the Equator Pumpkin Seed Flour
- ½ cup Coconut flour
- ¼ tsp Cinnamon if tolerated
- ½ tsp Ginger, ground
- ¼ tsp Nutmeg, ground
- ½ tsp sea salt
- ¼ cup ChocZero Chocolate Chips Dark Chocolate
- 2 tbsp ChocZero Sugar-Free Maple Syrup
Instructions
- Preheat the oven to 350 °F. Line a muffin pan with 12 liners.
- Cream together softened butter, sweetener, and the flours. Add remaining ingredients, stirring to combine.
- Divide batter evenly among 12 muffin cups. Bake for 25 minutes.
- Freeze individually wrapped, or serve immediately.
What do you think of these lower histamine pumpkin muffins?
I’d love to have your comments about this recipe below!
2 thoughts on “Turbo-charge Your Morning With Lower Histamine Pumpkin Muffins”