Healthy boundaries for MCAS means setting and maintaining the conditions for you to thrive. Healthy boundaries are the core of a loving relationship with yourself and others. And having healthy boundaries is especially important when you have a chronic illness like Mast Cell Activation Syndrome (MCAS). In this post you will learn to set physical and energetic boundaries, using simple tools.
Five Effective Tips for Addressing Pain with MCAS
Pain with MCAS – Pain can be a common symptom of Mast Cell Activation Syndrome (MCAS) and many chronic illnesses. In this post, I provide five tips for dealing with pain when you have a chronic illness.
Emphasizing Radical Self-Care for Chronic Illness
This post provides tips for practicing radical self-care for chronic illness. Taking care of yourself is critical whenever you are in a role where you give of your own energy, such as parenting, caregiving, or working in a helping profession. And this includes being your own caregiver when you have a chronic illness. Being sick takes tremendous energy, and it can often feel like you don’t have the energy to take care of yourself, let alone add in self-care.
Discover My Effective EMF Shielding Products
My EMF shielding products are helpful for addressing electromagnetic exposure. Electromagnetic frequencies, or EMFs, surround us everywhere in our modern daily lives. The radiation being emitted from your wifi router, your cell phone, your cordless phones, your Bluetooth devices, your microwave oven, and many other products is EMFs. EMFs have been shown to be harmful to human, plant, and animal tissues. In European countries, EMFs have been banned from schools and hospitals. But those same safety measures have not been adopted here in the US.
What is the Best Diet for MCAS (Mast Cell Activation)?
This post discusses how to determine the best diet for MCAS. Each patient will have different tolerated foods, unique triggers, and individual susceptibility to particular mast cell mediators. So the answer to this question is going to be unique to each person.
Festive Lower Histamine Thai-Style Curry
This lower histamine Thai-style curry for cold winter nights, or whenever you want an Asian-inspired meal.
Indulgent Lower Histamine Alfredo Bake
This lower histamine alfredo bake has a creamy sauce and toothsome broccoli offering the comfort of mom’s cooking.
Sure to Please Lower Histamine Goulash Recipe
This lower histamine goulash recipe is tasty, easy, and sure to please the whole family!
Deliciously Creamy Lower Histamine Baked Custard
This lower histamine baked custard recipe is a sweet creamy comfort food treat that satisfies a sweet tooth while being sugar-free. With just four ingredients this is a quick and easy dessert!
Satisfying Lower Histamine Granola Recipe
This lower histamine granola recipe is so easy to make! I’ve updated the original recipe to include sunflower seeds and dried blueberries. This recipe is also lower in oxalates, dairy-free, gluten-free, refined sugar-free, and egg-free! As an Amazon Associate, I earn from qualifying purchases. Ingredient Notes The main ingredient is unsweetened shredded coconut, and I […]