Here is a new recipe for lower histamine keto chocolate donuts that are dairy-free, gluten-free, refined sugar-free, and delicious!
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Table of Contents
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS experience often significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS). Frequently healthcare providers do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
Why this recipe?
This recipe is low in carbs, higher in fat, protein, and fiber, while still being lower in histamine and histamine-releasing foods, lower in oxalates, and free of nightshades, grains, and gluten. Eating a diet lower in carbs and inflammatory foods can help to control histamine intolerance. To learn more about the lower histamine diet click here!
Ingredient notes for lower histamine keto chocolate donuts
This recipe calls for ChocZero maple syrup and dark baking chips.
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS. Think of your body as an empty bucket you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your rescue plan. In this post, I discuss how to determine your symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Here’s the recipe for lower histamine keto chocolate donuts!
Lower Histamine Keto Chocolate Donuts
Equipment
- silicone donut mold
- high-speed blender such as Vitamix
Ingredients
- 3 eggs
- ½ cup coconut milk
- ⅓ cup coconut oil
- ¼ cup ChocZero maple syrup
- ½ tsp apple cider vinegar
- 1 tsp vanilla
- ½ cup cocoa powder
- 6 tbsp coconut flour
- ¼ cup blanched almond flour
- ½ tsp baking soda
- ½ tsp sea salt
- 3 oz. ChocZero dark baking chips for glaze optional
- 1 tsp coconut oil for glaze optional
Instructions
- Preheat the oven to 350 °F. Combine all of the ingredients (but not the chocolate chips and coconut oil for glaze) in the container of a high-speed blender. Blend until smooth.
- Grease the silicone donut mold with baking spray.
- Carefully spoon the mixture into the donut molds. Bake for 15-18 minutes until set on top. Remove from the oven and allow to cool slightly.
- For the optional glaze, combine the chocolate chips and 1 tsp. coconut oil in a small bowl and microwave 10-20 seconds until melted. Stir to combine. Spread the glaze onto the donuts.
- Consume immediately or freeze individually wrapped for later consumption.
What to serve along with this recipe
A cup of your hot beverage of choice!
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
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If you want help getting started with frequency healing sign up for a session with me and we will go over the basics of frequency healing!
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
