Here is my recipe for No-Bake Low-Histamine Cookie Dough Bites! They are gluten- and grain-free, dairy-free, egg-free, and refined-sugar-free!
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Table of Contents
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. It can cause severe, disabling symptoms every day, including potentially fatal anaphylaxis. MCAS often occurs with other chronic conditions like Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS). Managing MCAS is challenging because many healthcare providers are unaware of it, and diagnostic tests can be unreliable. Treatments involve using antihistamines, mast cell stabilizers, and avoiding triggers. Check out this post on how to manage MCAS.
Why this recipe?
This recipe is lower in histamine and histamine-releasing foods, and free of refined sugar, and gluten. Eating a diet lower in inflammatory foods can help to control histamine intolerance. To learn more about the lower histamine diet click here!
Ingredient notes for No-Bake Low-Histamine Cookie Dough Bites
This recipe uses ChocZero baking chips and maple syrup.
Here is the recipe for No-Bake Low-Histamine Cookie Dough Bites!
No-Bake Low-Histamine Cookie Dough Bites
Ingredients
- ¾ cup tiger nut flour
- ⅓ cup Sunflower seed butter, plus 1 tbsp.
- ¼ cup coconut oil
- ½ cup maple syrup
- 2 tbsp mini chocolate or carob chips
- ¼ tsp sea salt
Instructions
- Line a baking sheet with a silpat or baking paper.
- Combine all ingredients together in a small bowl. Roll balls with your hands and place them on a waxed paper-lined plate. Freeze for an hour for them to set up.
- Preheat oven to 350 °F
- Place the balls on the prepared pan and bake for about 12 minutes, until lightly golden.
- Serve immediately or freeze for later consumption.
The bucket theory
The bucket theory simplifies understanding symptom reactions with MCAS. Imagine your body as an empty bucket you don’t want to overflow. Reactions to various stimuli fill the histamine bucket at different rates, forming the total histamine level (how full your bucket is). More histamine means more symptoms. By managing triggers, reducing exposures, and taking medications and supplements, you can control your bucket’s level.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your rescue plan. This post discusses how to recognize your symptom progression to be prepared to address those symptoms.
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This 240-page softcover book chronicles my journey solo backpacking the Superior Hiking Trail and overcoming nervous system dysregulation, gut dysbiosis, and Mast Cell Activation Syndrome symptoms to successfully hike 328 miles (total, including training).
What to serve along with this recipe
These cookies are delicious with a cup of rooibos tea.
Leftovers and reheating
Leftovers can be kept in the fridge for up to 5 days, but if you have histamine intolerance or MCAS, you should freeze them right away. They can be frozen for up to 3 months.
Check out this powerful frequency device
Healy is an individualized microcurrent device I use to reduce inflammation. Check out this post for more about Healy.
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
