Here is my recipe for Supergut Grain-Free Pound Cake!
I follow the Supergut diet and it has helped to reduce inflammation and heal my gut after years of antibiotic use and the resultant SIBO.
The Supergut diet is based on Dr. William Davis’ book, Super Gut, which advocates using healing foods to heal the gut, such as homemade probiotic-rich yogurt.
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Table of Contents
Ingredient Notes for Supergut Grain-Free Pound Cake
This recipe calls for Choczero sugar-free maple syrup, blanched almond meal, and my homemade coconut yogurt (or any type of plain unsweetened yogurt).
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS often experience significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.
MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Healthcare providers frequently do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your rescue plan. In this post, I discuss how to determine your symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Here is the recipe for Supergut Grain-Free Pound Cake!
Supergut Grain-Free Pound Cake
Equipment
- 1 loaf pan
Ingredients
- 4 eggs at room temperature
- ⅔ cup coconut oil melted and cooled slightly
- ¾ cup water
- 2 tbsp coconut yogurt
- ½ cup ChocZero maple syrup
- 1 tsp vanilla extract
- 2 cups blanched almond flour
- ¾ cup coconut flour
- 2 tsp grain-free baking powder
Instructions
- Preheat the oven to 350 °F. Line a loaf pan with parchment paper with the edges hanging off to use for handles to lift out the baked bread.
- In a large bowl, whisk together the eggs, oil, water, yogurt, maple syrup, and vanilla extract until smooth.
- Mix in the almond flour, coconut flour, and baking powder until smooth.
- Pour the batter into the prepared loaf pan and even the top with a spatula.
- Bake in the oven for 50-60 minutes, until the top is golden, and a toothpick inserted in the center comes out clean.
- Remove the bread from the pan by lifting it with the edges of the parchment paper onto a wire cooling rack. Allow the bread to cool completely and then slice. Freeze slices for later consumption or consume immediately.
Leftovers
This granola will stay fresh in the fridge for several weeks.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
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I provide one-on-one in-person and remote chronic illness and caregiver coaching and Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven novel co-creative healing modality detailed in my Books.
Click here for more information.
If you want help getting started with frequency healing sign up for a session with me and we will go over the basics of frequency healing!
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure, or treatment. Always seek advice from your medical doctor.
