This post discusses my breakthrough in finding a healthier oil for chronic illness.
Exercising Pain-Free with MCAS
This post discusses my journey to exercising pain-free with MCAS.
Lower Histamine 7-Day Liver Cleanse Protocol
This post discusses the Lower Histamine 7-Day Lower Cleanse Protocol.
Pros and Cons of Healy
This post discusses the pros and cons of Healy, a micro-frequency device.
The Importance of Eating Organic for Chronic Illness
This post discusses the importance of eating organic for chronic illness.
My Absolute Favorite MCAS Tool: Healy!
This post is about my favorite mcas tool: Healy!
Master List of MCAS Tolerated Foods Lower in Salicylates, Oxalates, and Histamine
Here is my master list of MCAS tolerated foods that are low in salicylates, oxalates, and histamine. This list is to be used as a reference if you are seeking a diet lower in histamine, oxalates, and salicylates. Only make drastic changes to your diet in consultation with your healthcare provider. As an Amazon Associate, […]
Understanding Atmospheric Pressure Changes and MCAS
This winter I’ve experienced a lot more issues with changes in atmospheric pressure than ever before. And in fact, on the day of this writing, we are experiencing in the Midwest what is called a Bomb Cyclone, which is a meteorological event of an extreme drop in barometric pressure. So I am devoting this post to sharing the information I’ve learned about what happens to your body when you experience atmospheric pressure changes, and what can help with the attendant discomfort.
Have You Tried This Lymphatic Drainage Solution?
This lymphatic drainage solution is amazing! In this post, I review Earthley Lymphatic Cream. Earthley makes super clean, pure products that are cruelty-free.
How to Use this Easy Hack for Health Decisions
In this post, I share an easy hack for health decisions. Making decisions about your health can be stressful! And facing multiple layers of decisions at once quickly leads to decision fatigue. When you have Mast Cell Activation Syndrome (MCAS) or another chronic illness you may not have healthcare practitioners that are not adequately knowledgeable about your illness, you may still be looking for a doctor who gets your situation, or you may just need more daily, hands-on input than your practitioner is able to give you. In any case, having reliable information for making decisions about your healthcare is crucial. This post will introduce you to using kinesiology — the wisdom of your own body — to gather information for healthcare decisions.