This recipe for liver support chocolate chip muffins can go along with my Lower Histamine 7-Day Liver Cleanse Protocol.
Sugar-Free Cream Puffs
Here is a tasty recipe for sugar-free cream puffs that are also gluten-free, and have lower histamine, low oxalate, and low FODMAP!
My MCAS Journey – An Unbelievable Transformation
This post provides the context for this blog – My MCAS Journey – where it started, what has helped me along the way, what has failed miserably, and where I am now. Come along on my MCAS journey!
Lower Histamine Asian Noodle Stirfry
Here is a recipe for Lower Histamine Asian Noodle Stirfry served on a bed of Asian rice noodles.
Low-Histamine Cheesecake Blintz Casserole
Batter:½ c. butter or coconut oil, melted (reserve 1 T. for filling)1 c. cassava flour¾ c. milk of choice3 T. maple sugar2 t. baking powder2 eggs Filling:1 lb. ricotta1 egg1 T. maple sugar1 T. melted butter or coconut oil from above Preheat oven to 350 degrees. Melt butter and put 1 T. in a medium […]
Zesty Egg-Free Mayo-Like Sauce
Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea salt1/2 t. lemon oil Blend in a blender cup until smooth. Serve with savory dishes or on salad.
Green Egg Bake
8 eggs1 clove garlic1 t. sea salt4 c. kale, chopped1 medium zucchini, grated1/2 c. ricotta4 c. grated mozzarella Preheat oven to 350 degrees F. Butter a baking pan. Place the eggs, salt, garlic, and kale in a blender and blend briefly until combined. In a medium bowl, add the grated zucchini, cheeses, and egg mixture […]
Cranberry Muffins
This recipe is adapted from Eat Beautiful! 3/4 c. Otto’s cassava flour (other brands are too starchy)1/3 c. maple sugar1/4 c. collagen peptides3 T. coconut flour1/2 t. baking soda1/2 t. sea salt1/2 t. lemon oil (optional), or lemon zest if tolerated3 T. water1 egg or 1 T. pastured beef gelatin1/3 c. avocado oil1/3 c. non-dairy […]
Rosemary Olive Oil Cookies
This recipe is adapted from Claudia Cuici’s recipe 1 c. tigernut flour3 T. arrowroot flour1/2 t. baking soda1/4 c. maple sugar1 T. finely chopped fresh rosemary1/2 t. sea salt1 egg1/2 c. olive oil1 t. lemon oil1/4 c. dark chocolate mini chips Preheat the oven to 375 degrees F. Line a baking sheet with a Silpat […]
Homemade Electrolyte Drink
1/16 t. Himalayan pink salt, fine1/16 t. baking soda1 dropper Concentrace Trace Mineral Drops1/2 t. organic fruit powder, such as blueberry, cranberry, elderberry, or pomegranate Add all ingredients to 16-20 oz. filtered water. Stir well and enjoy!