This recipe for liver support chocolate chip muffins can go along with my Lower Histamine 7-Day Liver Cleanse Protocol.
These muffins are tasty and satisfying while containing dandelion beverage powder that lends a delightful coffee flavor while helping to help cleanse your liver.
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Table of Contents
Why this recipe?
This recipe is lower in histamine and histamine-releasing foods, lower in oxalates, and free of nightshades, grains, and gluten. It also contains dandelion beverage powder to aid with liver cleansing. Eating a diet lower in inflammatory foods can help to control histamine intolerance. To learn more about the lower histamine diet click here!
Ingredient notes for these liver support chocolate chip muffins
If you are following a keto diet, the sweetness in these muffins can come from ChocZero sugar-free maple syrup and ChocZero sugar-free chocolate chips. Otherwise, use regular maple syrup and chocolate chips. And the flour in this recipe is Otto’s Cassava Flour.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is severe and disabling and people with MCAS often experience significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.
MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Frequently healthcare providers do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers and avoiding triggers.
Check out this post on how to manage MCAS.
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Here is the recipe for liver support chocolate chip muffins!
Liver Support Chocolate Chip Muffins
Equipment
- muffin pan
Ingredients
- ¾ cup Otto's cassava flour
- ¼ cup ChocZero Sugar-Free Maple Syrup or organic maple syrup
- 3 tbsp coconut flour
- 1 packet Dandy Blend coffee substitute powder optional
- 1 tsp cream of tartar
- ½ tsp baking soda
- ½ tsp sea salt
- 1 tbsp chia seeds combined with 4 tbsp water to make a chia egg
- ⅔ cup water
- ⅓ cup olive oil
- ⅓ cup ChocZero Sugar-Free Chocolate Chips or regular chocolate chips
Instructions
- Mix together the chia seeds and 4 tbsp water and let sit for a few minutes to form a chia egg.
- Preheat the oven to 350 °F. Line 9 muffin cups with paper muffin liners. Set aside.
- Combine the dry ingredients in a large mixing bowl. Add the wet ingredients, the chia egg, and the chocolate chips, and mix for about a minute on low speed.
- Divide the batter evenly between the muffin cups. Place the pan in the oven and bake for 15 minutes.
- Remove the pan from the oven and allow to cool for a few minutes. Store the muffins in an airtight container in the freezer for later consumption or serve immediately.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
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If you want help getting started with frequency healing sign up for a session with me and we will go over the basics of frequency healing!
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
