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Liver Support Chocolate Chip Muffins

Betsy Leighton | My Inert Life | www.myinertlife.space
Prep Time 10 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 9

Equipment

  • muffin pan

Ingredients
  

  • ¾ cup Otto's cassava flour
  • ¼ cup ChocZero Sugar-Free Maple Syrup or organic maple syrup
  • 3 tbsp coconut flour
  • 1 packet Dandy Blend coffee substitute powder optional
  • 1 tsp cream of tartar
  • ½ tsp baking soda
  • ½ tsp sea salt
  • 1 tbsp chia seeds combined with 4 tbsp water to make a chia egg
  • cup water
  • cup olive oil
  • cup ChocZero Sugar-Free Chocolate Chips or regular chocolate chips

Instructions
 

  • Mix together the chia seeds and 4 tbsp water and let sit for a few minutes to form a chia egg.
  • Preheat the oven to 350 °F. Line 9 muffin cups with paper muffin liners. Set aside.
  • Combine the dry ingredients in a large mixing bowl. Add the wet ingredients, the chia egg, and the chocolate chips, and mix for about a minute on low speed.
  • Divide the batter evenly between the muffin cups. Place the pan in the oven and bake for 15 minutes.
  • Remove the pan from the oven and allow to cool for a few minutes. Store the muffins in an airtight container in the freezer for later consumption or serve immediately.
Keyword gluten-free, grain-free, lower histamine, MCAS, protein