These lower histamine chocolate chip cookies are pure comfort food! So I was thrilled when I came up with a version of the classic recipe that I could tolerate.
Savory and Delicious Lower Histamine Chicken Lasagna
Here is a delicious recipe for lower histamine chicken lasagna.
Essential Lower Histamine Fat Bombs Recipe
This lower histamine fat bomb recipe is great if you are on a high-fat or Keto diet, and it is adapted from several recipes I’ve tried. Fat bombs can provide an energy boost in the morning while you are fasting to help you stay in therapeutic ketosis, as an afternoon snack to fuel you until the next meal, or as a satisfying dessert.
Indulgent Lower Histamine Cracker Recipe
This lower histamine cracker recipe provides a nutrient-dense Kiet-diet-friendly pick-me-up any time you need a snack.
Jumpstart Your Day with Morning Rocket Fuel
This morning rocket fuel recipe is a warming beverage that provides all of the fat, protein, and fiber you need to get your day going.
To Die For Dreamy Lower Histamine Brownie Recipe
This lower histamine brownie recipe is one way to make a low-histamine, sugar-free diet doable. I gotta have my chocolate!
Avoid Frustration – Figure Out What You Can Eat When You Have MCAS
This post provides ideas for what you can eat when you have MCAS.
Turbo-charge Your Morning With Lower Histamine Pumpkin Muffins
Here is my recipe for a Lower Histamine Pumpkin Muffin. This recipe is excellent if you are on a high-fat or Keto diet, and it is adapted from several recipes I’ve tried.
Low-Histamine Cheesecake Blintz Casserole
Batter:½ c. butter or coconut oil, melted (reserve 1 T. for filling)1 c. cassava flour¾ c. milk of choice3 T. maple sugar2 t. baking powder2 eggs Filling:1 lb. ricotta1 egg1 T. maple sugar1 T. melted butter or coconut oil from above Preheat oven to 350 degrees. Melt butter and put 1 T. in a medium […]
Zesty Egg-Free Mayo-Like Sauce
Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea salt1/2 t. lemon oil Blend in a blender cup until smooth. Serve with savory dishes or on salad.