Batter:½ c. butter or coconut oil, melted (reserve 1 T. for filling)1 c. cassava flour¾ c. milk of choice3 T. maple sugar2 t. baking powder2 eggs Filling:1 lb. ricotta1 egg1 T. maple sugar1 T. melted butter or coconut oil from above Preheat oven to 350 degrees. Melt butter and put 1 T. in a medium […]
Zesty Egg-Free Mayo-Like Sauce
Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea salt1/2 t. lemon oil Blend in a blender cup until smooth. Serve with savory dishes or on salad.
Green Egg Bake
8 eggs1 clove garlic1 t. sea salt4 c. kale, chopped1 medium zucchini, grated1/2 c. ricotta4 c. grated mozzarella Preheat oven to 350 degrees F. Butter a baking pan. Place the eggs, salt, garlic, and kale in a blender and blend briefly until combined. In a medium bowl, add the grated zucchini, cheeses, and egg mixture […]
Cranberry Muffins
This recipe is adapted from Eat Beautiful! 3/4 c. Otto’s cassava flour (other brands are too starchy)1/3 c. maple sugar1/4 c. collagen peptides3 T. coconut flour1/2 t. baking soda1/2 t. sea salt1/2 t. lemon oil (optional), or lemon zest if tolerated3 T. water1 egg or 1 T. pastured beef gelatin1/3 c. avocado oil1/3 c. non-dairy […]
Rosemary Olive Oil Cookies
Here is my new recipe for rosemary olive oil cookies. This recipe is adapted from Claudia Cuici’s recipe.
Homemade Electrolyte Drink
1/16 t. Himalayan pink salt, fine1/16 t. baking soda1 dropper Concentrace Trace Mineral Drops1/2 t. organic fruit powder, such as blueberry, cranberry, elderberry, or pomegranate Add all ingredients to 16-20 oz. filtered water. Stir well and enjoy!
Cheesy Stuffed Shells
1 box (8 oz.) Tinkyada jumbo shell rice pasta1 egg4 oz. ricotta6 oz. grated mozzerella, divided1 clove garlic4 c. chopped kale3 T. olive oil, divided Preheat oven to 375 degrees F. Cook pasta shells in boiling water according to package directions for baking (2 minutes less than regular cooking time). While the pasta cooks, put […]
Cassava Flour Cranberry Biscotti
2 eggs1/2 c. maple sugar1/4 c. dried cranberries1 1/3 c. Otto’s cassava flour3/4 t. baking soda1/4 t. sea salt Preheat oven to 300 degrees F. Line a cookie tray with baking paper or a Silpat. Combine all ingredients in the bowl of a stand mixer fitted with the paddle attachment. Mix until the dough comes […]
Cassava Flour Shortbread Cookies
Here is my new recipe for cassava flour shortbread cookies. They are gluten- and grain-free, and refined sugar-free.
Lower Histamine Tooth Powder Recipe
This post provides my lower histamine tooth powder recipe.