Here’s a savory recipe for lower histamine shepherd’s pie.
Low FODMAP Chocolate Chip Cookies
Here’s a new recipe for low FODMAP chocolate chip cookies that are also lower in histamine. You know I’m a huge fan of chocolate chips when you search my site and find that I’ve got over 38 recipes containing chocolate chips! It’s just one of those sugar-free go-to ingredients that makes life a little sweeter!
Lower Histamine Asian Noodle Stirfry
Here is a recipe for Lower Histamine Asian Noodle Stirfry served on a bed of Asian rice noodles.
Lower Histamine Chocolate Chip Cookies
Here is my recipe for lower histamine chocolate chip cookies. This recipe is suitable for those with MCAS, as it is lower in histamine and histamine-releasing foods, as well as free of common allergens.
Lower Histamine Chocolate Pudding
n this post, I share my favorite lower histamine chocolate pudding recipe.
Zesty Egg-Free Mayo-Like Sauce
Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea salt1/2 t. lemon oil Blend in a blender cup until smooth. Serve with savory dishes or on salad.
Green Egg Bake
8 eggs1 clove garlic1 t. sea salt4 c. kale, chopped1 medium zucchini, grated1/2 c. ricotta4 c. grated mozzarella Preheat oven to 350 degrees F. Butter a baking pan. Place the eggs, salt, garlic, and kale in a blender and blend briefly until combined. In a medium bowl, add the grated zucchini, cheeses, and egg mixture […]
Cranberry Muffins
This recipe is adapted from Eat Beautiful! 3/4 c. Otto’s cassava flour (other brands are too starchy)1/3 c. maple sugar1/4 c. collagen peptides3 T. coconut flour1/2 t. baking soda1/2 t. sea salt1/2 t. lemon oil (optional), or lemon zest if tolerated3 T. water1 egg or 1 T. pastured beef gelatin1/3 c. avocado oil1/3 c. non-dairy […]
Rosemary Olive Oil Cookies
Here is my new recipe for rosemary olive oil cookies. This recipe is adapted from Claudia Cuici’s recipe.
Homemade Electrolyte Drink
1/16 t. Himalayan pink salt, fine1/16 t. baking soda1 dropper Concentrace Trace Mineral Drops1/2 t. organic fruit powder, such as blueberry, cranberry, elderberry, or pomegranate Add all ingredients to 16-20 oz. filtered water. Stir well and enjoy!