I’m a huge fan of making s’mores around the campfire. This recipe gives you that roasted marshmallow fix without the sugar or the hassle of making a campfire! As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for this s’mores bar recipe For this recipe, there are two brands of marshmallows that I […]
Savory Lower Histamine African Groundnut Stew Recipe
This recipe for lower histamine African groundnut stew is a savory warming dish that is wonderful for cooler-weather dinners. It can be served over riced cauliflower (if tolerated), over cabbage noodles, or by itself. It is adapted to have lower histamine than traditional recipes.
You’ll Love this Lower Histamine Vegetable Broth
This lower histamine vegetable broth is a staple in my kitchen. From soups, to stews, to sauces, this key ingredient will uplevel your lower histamine cooking game!
Eliminate the Anxiety About Meals with a Meal Plan for MCAS
This post provides a two-week meal plan for MCAS. Deciding what to eat each day on a special diet can be stressful! With a little pre-planning, you can eliminate the stress and anxiety and have meals in the freezer ready to go when mealtime rolls around.
Super Easy Lower Histamine Asian Chicken Salad
This Asian chicken salad recipe makes a wonderful summer cold meal for hot days. And it’s lower in histamine, oxalates, salicylates, and low FODMAP too!
How To Choose Sparkling Water for Those with MCAS
Here’s a run-down on sparkling water for those with MCAS. Sparkling water became my go-to beverage when I developed Mast Cell Activation Syndrome (MCAS). I couldn’t tolerate alcoholic beverages anymore. Juices, sodas, and cafe beverages were out because I am on limiting carbs and caffeine. But when I want a “cocktail” in the evening most […]
Heavenly Lower Histamine Cheesy Rolls
Here’s my recipe for lower histamine cheesy rolls. This dough works well when used for making rolls, buns, and even pizza crust!
Delicious Guilt-Free Lower Histamine Cassava Mini Muffins
These lower histamine cassava mini muffins satisfy your craving for baked goods while being lower in histamine, oxalates, carbs, and saclicylates.
Super Satisfying Homemade Electrolyte Powder
Here’s my recipe for homemade electrolyte powder. It’s inexpensive, easy to mix up, and super satisfying!
Bomb Lower Histamine Protein Shake
After fasting in the morning I like to drink this high-fat lower histamine protein shake to give me continued brain energy for the afternoon. This recipe combines a high-quality collagen powder with hemp protein powder, ice, and water.