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Lower Histamine Broccoli Soup Recipe

Betsy Leighton | My Inert Life | www.myinertlife.space
5 net carbs per serving
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Course Main Course, Soup
Cuisine American

Equipment

  • Pressure cooker
  • stick blender

Ingredients
  

  • 2 tbsp olive oil
  • ½ tsp sea salt
  • 2 cups raw broccoli roughly chopped
  • 1 cups raw fennel chopped
  • ¼ cup raw onion chopped
  • ½ tsp thyme
  • 1 clove garlic minced
  • 1 bay leaf
  • ¾ cup celery diced
  • 4 cups Lower Histamine Vegetable Broth

Instructions
 

  • Combine all of the ingredients in the pot of an Instant Pot. Secure the lid and set it to the "Soup" program.
  • When the cycle ends, release the pressure manually. Remove the lid carefully. Puree using a stick blender, being careful of the hot steam.
  • Serve immediately or portion in glass containers for freezer storage.
Keyword broccoli, Keto, lower histamine