print 1 c. pecans or walnuts 2 t. olive oil 2 t. maple syrup 1/4 t. sea salt 2 light shakes cayenne pepper (optional) Heat olive oil in a saute pan over medium-low heat. Add the nuts and remaining ingredients. Heat and stir continuously for about five minutes until all of the liquid is absorbed […]
Chocolate Date Cake
print 9 Medjool dates, chopped 2 c. almond flour 2 eggs 2 T. maple syrup 1/4 c. cocoa powder 1/4 c. dried cherries, or raisins, optional 2 T. ghee 1/2 t. baking soda 1/3 c. GAPS chocolate chips 1 t. vanilla 1/2 t. sea salt 1/2 c. warm water Preheat oven to 350 degrees F. […]
Bagel
print This contains raw goat mozzarella, so it does have dairy. 1 c. almond flour 1 t. chia seeds combined with 3 T. warm water 1 egg 1 c. grated raw goat mozzarella Preheat oven to 390 degrees F. Combine all ingredients, mashing until the cheese is fully incorporated. Roll the dough into a snake […]
Yum Brownies
print 1/2 c. ghee 4 oz. unsweetened baking chocolate 1/3 c. maple syrup 1 T. vanilla 3 eggs 1 c. almond flour 1/4 t. salt Preheat oven to 350 degrees F. Line an 8 x 8 inch baking pan with parchment paper buttered on both sides. Gently melt chocolate and ghee together either in a […]
Cherry Pie
Again, I apologize that this is not a strictly GAPS recipe. Adjust as necessary. 7 c. sour pitted cherries 5 T. gluten free flour 1/2 c. sugar or honey 2 T. lemon juice 1/2 c. water 1/4 t. almond extract 1-double crust gluten free pie pastry Combine cherries, flour, sweetener, lemon juice and water in […]
Almond Flour Scones
Here is my recipe for almond flour scones. Enjoy!
Wild Rice Porridge
4 c. Cooked wild rice 1/2 c. pecans 1/2 c. Dried tart cherries 2 T. Honey 1 c. Hemp milk or nut milk 1/2 c. Fresh berries Heat rice, nuts, cherries and honey in a heavy pan over medium high heat for about five minutes, stirring occasionally. And milk and heat through stirring constantly for […]
Chocolate Chip Cookies or Scones
Here is my new recipe for chocolate chip cookies or scones.
Cool Summer Relish
Print 1/2 ripe organic mango (not too soft) 1/3 c. organic fennel bulb, diced small 1/4 c. diced avocado 1 T. lemon juice 1 T. chopped fresh cilantro sea salt to taste Combine all ingredients in a dish. Serve with grilled salmon or chicken. © Betsy Leighton / dairyfreegaps.wordpress.com
Chocolate Honey Pie
For my birthday my daughters made this pie from gapsdietjourney.com (we’ve simplified the recipe here). Yum! 2 c. raw cashews 12 oz. coconut milk 1/2 t. sea salt 6 T. organic cocoa powder 2 t. vanilla extract 1/2 c. raw honey 1/2 c. expeller pressed coconut oil Pie crust (recipe follows) Soak the cashews in filtered water […]