1 lb. chicken livers 2 T. duck fat or ghee 2 T. white wine 3 hard boiled eggs 1/2 c. camelized onions salt and pepper Melt fat in a medium saute pan. Add chicken livers and cook over medium heat until brown all over. Add wine to deglaze pan. Scrape contents of pan into food processor. […]
“Fudge” Balls
For when you need a little dessert. 4 Medjool dates, pitted 1/4 c. raw walnut butter or almond butter 3 T. organic raw cocoa powder 1 t. vanilla extract 1/4 t. sea salt Place all ingredients in food processor. Pulse until mixture is smooth. Form into little balls. Refrigerate for up to a week.
Tomato-Free Marinara Sauce
2 T. ghee 1/2 large onion, chopped 2 ribs celery, chopped 2 carrots, chopped 2 beets, peeled and chopped 2 cloves garlic juice of 1/2 lemon 1 t. Italian seasoning 2 c. chicken broth 1 T. anchovy paste 1. Place all ingredients in pressure cooker and cook at high pressure for 20 minutes. 2. Puree […]
Great App to have with the GAPS Diet
The Gapalicious App is an app for people living the GAPS™ life. This app supports people by showing them what foods can be eaten while on the GAPS™ diet. This app is perfect for people following Dr. Natasha Campbell-McBride’s book, GAPS™ (Gut & Psychology Syndrome™). A portion of our proceeds goes to the Weston A. Price […]
Carrot Cashew Pate
Here is a recipe I’m going to try today from my sister Susanne’s blog, Sugar Hates Me. Looks yummy!
My Favorite Lower Histamine Breakfast Bar
Here is my favorite breakfast bar recipe.
Carmelized Onions
Makes a big batch that can be frozen in small containers to use in recipes, add flavor to meats and broths, etc. 5 large organic yellow onions 4 T. olive oil 1 t. sea salt Drizzle 1 T. olive oil into crockpot. Slice onions in 1/4 inch slices and place in crock pot. Drizzle with remaining […]
Lima Bean Hummus
Hello again! As a kid I hated lima beans — dry, mealy, gag-inducing. Well, now lima beans are one of the three approved beans, so I’m making an attempt at liking them. This hummus recipe comes from Food and Wine Magazine. 12 oz. frozen lima beans, thawed 1/4 c. organic olive oil 2 cloves garlic […]
Date-Pecan Muffins
These are super satisfying when you are missing bread products. Because they have so much almond meal I’d recommend limiting your consumption to one per day. 4 pitted Medjool dates 1/2 c. boiling filtered water 2 c. almond meal 4 eggs 1/2 c. pecans 1/3 c. melted duck Fat or ghee 1/4 t. baking soda Place dates in […]
Duckfat-Honey Butter
This is a good spread on pancakes or muffins because the fat is satisfying and cuts some of the sweetness of the honey. 2 T. rendered organic duck fat 2 T. raw honey Stir together the ingredients in a small bowl. Store refrigerated, for up to a week.