Print 2 c. almond meal 4 eggs 1 T. organic blackstrap molasses 1/4 c. duckfat or ghee 1 t. cinnamon 1 t. ground ginger 1/2 t. baking soda 1/2 t. salt Preheat oven to 350 degrees F. Prepare 12 muffin cups with paper or silicone liners. In a large bowl, combine all ingredients until thoroughly combined. Divide […]
Roast Chicken
2 whole Organic chickens without giblets 2 T. sea salt Preheat oven to 400 degrees F. Rinse chickens and pat dry with paper towels, inside and out. Tie legs together and wings against breast with kitchen twine. Season insides with sea salt. Sprinkle remaining salt over the tops of the birds. Place in preheated oven […]
Guacamole
4-6 medium organic ripe Haas avacados 1 c. chopped cilantro 1 clove garlic, minced 1 t. sea salt juice of one lime Combine all ingredients, mashing with a potato masher or a fork. Place an avocado pit in the bowl to keep it fresh longer.
Cashew Bars
2 c. soaked and dehydrated organic cashew pieces 3 eggs 2/3 c. Pear Sauce 1/4 c. ghee 1 t. sea salt 1/2 c. raisins Preheat oven to 375 degrees F. Grease a 9 x 9 baking dish. Place cashews in a food processor, and process 2-3 minutes until it forms a flour. Add eggs, ghee, salt and […]
Pear Sauce
3 lb. pears, cored, peeled and quartered 1/2 c. water 1 t. cinnamon Combine all ingredients in a stockpot. Cover and cook on medium-low for 30-60 minutes, depending on how soft your pears are. Mash with a potato masher if desired. Store in the refrigerator for up to a week, frozen up to a year.
Cabbage with Bacon
1 large head green cabbage, cored and chopped 1 T. olive oil 7 slices sugar-free bacon, chopped 1 onion, diced 2 cloves garlic, minced 1 t. sea salt 1/2 t. pepper Place the bacon in a large stockpot or Dutch oven and cook on medium about 10 minutes. Add the onion and garlic, and cook 10 […]
Honey Ribs
Print 2 racks of pork ribs Dry Rub: 1 T. Rapadura 1 t. garlic powder 1/2 t. salt 1/2 t. pepper 1/2 t. ground ginger Sauce: 1 T. Rapadura 1/4 c. honey 3/4 c. water 2 cloves minced garlic 1 T. Tamari 1. Combine Dry Rub ingredients in a small bowl. 2. Combine sauce ingredients […]
Black Forest Muffins
Print 2 c. almond meal 4 eggs 1/4 c. dried Bing cherries 1 t. vanilla extract 4 dates soaked in 1/2 c. boiling water 1/4 c. duckfat or ghee 1/4 c. raw organic cocoa powder 1/2 t. baking soda 1/2 t. salt Preheat oven to 350 degrees F. Prepare 12 muffin cups with paper or silicone liners. […]
Cashew Cream
1 c. raw organic cashews 2 c. filtered water, plus 1 c. for blending 1/2 t. sea salt 1/2 t. lemon juice Place cashews in a non-reactive bowl with 2 c. filtered water and salt. Cover with a clean tea towel and soak for 2-3 hours. Drain thoroughly, and rinse until water runs clear. Place drained […]
Roasted Garlic
1 head garlic 2 T. olive oil 1 t. sea salt Preheat oven to 375 degrees F. Slice off the stem end of whole head of garlic, revealing the tips of the cloves. Place in a small oven-proof ramekin and drizzle with olive oil. Sprinkle with salt. Bake for 40 minutes. Cool for five minutes […]