Click here for printable copy. 1 pint organic blueberries 1 c. organic raw nuts (combination of almond, walnut, pecan, cashew) 1/4 c. ghee 1/4 c. honey Preheat oven to 350 degrees F. Pour berries in a buttered soufflé dish. Place nuts, ghee and honey is food processor, and pulse until crumbly. Spread nuts evenly over berries. […]
Almond Fruit Tart
Click here for printable copy. 1 1/2 c. almond flour 2 T. raw honey 3 T. ghee 3 T. lemon curd 2 c. mixed berries Preheat oven to 325 degrees. Combine almond flour, honey and ghee in food processor until it forms a paste. Press evenly into a ten-inch tart pan and prick all over […]
Ginger Carrots
From Nourishing Traditions, by Sally Fallon 4 c. carrots, sliced into matchsticks 4 T. whey 2 t. sea salt 1 inch ginger root, peeled and grated In a bowl, mix all ingredients and pound with a wooden pounder or a meat hammer to release juices. Place in a quart-sized, wide mouth mason jar and press down […]
Mango Chutney
From Nourishing Traditions, by Sally Fallon 3 cups ripe mango, apple, or pear, diced and peeled (a mixture of these three) 1 inch fresh ginger root, minced grated rind and juice of 2 lemons 1/2 t. green peppercorns, crushed 4 T. rapadura 1 t. cumin 1 t. fennel seeds 1/2 c. raisins 2 teaspoons sea salt […]
Rhubarb Sauce
1 lb. fresh or frozen rhubarb, sliced in 1/4 inch slices 1 c. filtered water 1/2 c. honey Combine ingredients in medium saucepan and cook, uncovered over medium heat about one hour, until it reaches applesauce-like consistency.
Fruit Tart
From The Heal Your Gut Cookbook. Crust: 1 c. crispy nuts (I used 1/3 almond, 1/3 cashew and 1/3 pecan) 1 c. unsweetened shredded coconut 3 medjool dates Filling: 1/4 c. lemon curd Topping: 1 c. mixed berries Combine crust ingredients in a food processor and process until it forms a paste. Spread evenly into […]
Lemon Curd
Click here for printable copy. 6 egg yolks Juice and zest of two lemons 1/2 c. honey 3 T. cold pastured butter Combine yolks, lemon juice and zest and honey in a heavy-bottomed saucepan or in a saucepan over simmering water (double-boiler). Turn the heat to medium and whisk in the butter as the mixture […]
When you need a cookie
Print 1/4 c. almond butter 2 medjool dates 1/2 egg white 1/8 t. soda 1/8 t. salt 2 T. bittersweet chocolate chips Preheat oven to 375 degrees. Combine first five ingredients in food processor. Process until smooth. Stir in chocolate chips. Using a cookie scoop, scoop three cookies onto a baking sheet lined with parchment […]
Supergut Fish Cakes
Here is my recipe for Supergut fish cakes!
Sauerkraut
1 medium cabbage, cored and shredded 1 t. caraway seeds, 1 t. juniper berries, 1 t. mustard seeds (all optional – choose what you like, or none) up to 1 T. sea salt 4 T. whey In a large bowl, mix cabbage with caraway seeds, juniper berries and mustard seeds, salt and whey. Squeeze mixture with […]