Here’s a run-down on sparkling water for those with MCAS. Sparkling water became my go-to beverage when I developed Mast Cell Activation Syndrome (MCAS). I couldn’t tolerate alcoholic beverages anymore. Juices, sodas, and cafe beverages were out because I am on limiting carbs and caffeine. But when I want a “cocktail” in the evening most options were off the table. So other than regular filtered water that left sparkling water.
As an Amazon Associate, I earn from qualifying purchases.
Table of Contents
Why sparking water?
I was drinking cases of Lacroix water from Costco before I realized I was reacting to something about them. It could have been the flavoring. Or possibly the BPA in the cans.
So, then I switched to unflavored waters, this time Costco brand Italian Sparkling Water. But over a year my thyroid immunoglobulin levels rose steadily, so I needed to stop consuming anything in plastic packaging.
Do you know your typical symptom progression?
One of the keys to understanding the level of your bucket is knowing your symptom progression. It is helpful to keep track of the symptoms you are having and to evaluate whether they are escalating. Symptom escalation means that the level of your bucket is rising.
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
Get my free ebook, symptom log, and meal plan!
Want a tool to keep track of your symptoms easily? Sign up for my newsletter and you will receive my free 50-page ebook of lower-histamine, grain-free, sugar-free recipes, my free symptom log, and a free two-week meal plan!
A few options for sparkling water for those with MCAS
I liked the taste of San Pellegrino sparkling water, but then I heard that SP is bottled by Nestle, and their waters have been tainted with graphene. I can’t find substantiation of that claim online, but to be on the safe side I switched to Gerolsteiner in cases from Trader Joes. But that was high in calcium, another no-no with thyroid nodules.
By this time I was concerned that I was out of options. But my medical provider sent me a link to Mountain Valley Sparkling Water. It’s lower in mineral content, comes in glass bottles, it’s cheaper than the other options I was buying, tastes delicious, AND I can get it delivered to my home for free! Win-win-win-win!
What works for you?
I’d love to hear your comments!
2 thoughts on “How To Choose Sparkling Water for Those with MCAS”