Here is my recipe for Supergut Salted Brownie Cookies!
I’ve been following the Supergut diet for about a month now, and it has helped reduce inflammation and heal my gut after years of antibiotic use and the resultant SIBO. This recipe makes a yummy sweet treat that is grain-free and refined sugar-free!
The Supergut diet is based on Dr. William Davis’ book, Super Gut. The book advocates using healing foods to heal the gut, such as homemade probiotic-rich yogurt.
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Table of Contents
Ingredient notes for supergut salted brownie cookies
This recipe calls for Choczero maple syrup and Choczero dark chocolate chips.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS often experience significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.
MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Healthcare providers frequently do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.
Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your rescue plan. In this post, I discuss how to determine your symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Here is the recipe for supergut salted brownie cookies!
Supergut Salted Brownie Cookies
Ingredients
- 1 cup blanched almond flour
- ¼ cup unsweetened cocoa powder
- 1 tsp grain-free baking powder
- ¼ tsp sea salt
- ¼ cup Choczero maple syrup
- ¼ cup homemade yogurt or water
- 1 egg
- 2 tbsp olive oil
- 1 tsp vanilla extract
- ¼ cup Choczero dark chocolate baking chips
Instructions
- Preheat the oven to 350 °F. Line a cookie sheet with a Silpat or baking paper.
- In the bowl of a stand mixer, combine all of the ingredients. Mix for about 30 seconds until fully combined. Place the dough into the refrigerator for about 30 minutes to chill.
- Use a cookie scoop to place 12 cookies onto the prepared cookie sheet. Bake for 12 minutes, or until the center of the cookies is puffed and the edges are set. Cool for a few minutes before consuming, or freeze for later.
Leftovers
Leftovers keep in the fridge for up to 5 days, but if you have histamine intolerance or MCAS you will want to freeze leftovers right away.
Order my book!
This 240-page softcover book chronicles my journey solo backpacking the Superior Hiking Trail and overcoming nervous system dysregulation, gut dysbiosis, and Mast Cell Activation Syndrome symptoms to successfully hike 328 miles (total, including training).
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure, or treatment. Always seek advice from your medical doctor.
