Here is my new recipe for Lower Histamine Cassava Rolls. These are patterned after the Chebe boxed tapioca roll mix, and it’s a delicious and more economical alternative.
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Table of Contents
Ingredient notes for these Lower Histamine Cassava Rolls
This recipe calls for Otto’s Cassava Flour, Otto’s Grain-Free Baking Powder, and tapioca starch.
What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling and people with MCAS often experience significant and debilitating symptoms daily, including anaphylaxis, which can be fatal.MCAS is often found in combination with other chronic conditions such as Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS).
Frequently healthcare providers do not know about MCAS, and the tests for MCAS are problematic because they are not uniformly reliable. MCAS can be difficult to manage. Treatments include blocking mast cell mediators with anti-histamines and mast cell stabilizers, as well as avoiding triggers.
Check out this post on how to manage MCAS.
Why this recipe?
This recipe is lower in histamine and histamine-releasing foods, lower in oxalates, and free of nightshades, grains, and gluten. Eating a diet lower in carbs and inflammatory foods can help to control histamine intolerance. To learn more about the lower histamine diet click here!
The bucket theory
The bucket theory offers a helpful analogy for understanding symptom reactions with MCAS.Think of your body as an empty bucket that you want to keep from overflowing. Different foods and activities fill your histamine bucket at different speeds but they combine to form the total level of histamine in your body (how full your bucket is). A fuller bucket means you have more histamine symptoms. When you manage triggers, reduce exposure to known triggers, and take medications and supplements to reduce histamine, you can manage the level of your bucket.
Know your typical symptom progression
Knowing your symptom progression in a symptom flare is the key to developing your own rescue plan. In this post, I discuss how to determine your own symptom progression. Once you know what typically happens in your symptom progression you can design a rescue plan to address those symptoms.
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Here’s the recipe for Lower Histamine Cassava Rolls
Lower Histamine Cassava Rolls
Ingredients
- 1 cup tapioca starch
- ¾ cup Otto's Cassava Flour
- ½ tsp Otto's Grain-Free Baking Powder
- 2 tbsp olive oil
- ¼ cup water
- ½ tsp sea salt
- 1 cup shredded mozzarella
- 2 eggs
Instructions
- Preheat oven to 350 °F and line a baking tray with a Silpat or parchment paper.
- In a medium bowl, combine all of the ingredients. Stir together and then use your hands to kneed until all of the flour is incorporated.
- Divide the dough into six pieces and form them into balls, flattening each one slightly. Place the balls on the prepared baking tray.
- Bake for 20 minutes, until lightly browned. Serve immediately with butter or freeze for later consumption.
What to serve along with this recipe
Taking one capsule of Healthy Gut Holozyme helps your body to digest your food.
These rolls are delicious hot out of the oven with butter on top!
Leftovers and reheating
To reheat these rolls from frozen, microwave for about 15-20 seconds.
Check out this powerful frequency device
Healy is an individualized specific microcurrent device (ISM) that runs beneficial electrical currents directed by an app on your phone. Healy can be used to magnify your intention and to get the most out of your life. Check out this post for more about Healy. And this post provides some tips and tricks for Healy.
Sign up for a session!
I provide one-on-one in-person and remote chronic illness and caregiver coaching and Sacred Self-Healing Sessions based on the Sacred Self-Healing Method, a proven novel co-creative healing modality detailed in my Books.
Click here for more information.
If you want help getting started with frequency healing sign up for a session with me and we will go over the basics of frequency healing!
What do you think?
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Disclaimer
The preceding material does not constitute medical advice. This information is for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment. Always seek advice from your medical doctor.
