Savory Lower Histamine African Groundnut Stew Recipe

This recipe for lower histamine African groundnut stew is a savory warming dish that is wonderful for cooler-weather dinners. It can be served over riced cauliflower (if tolerated), over cabbage noodles, or by itself. It is adapted to have lower histamine than traditional recipes.

8 Trusted Holiday Recipes for MCAS

This post provides seven trusted holiday recipes for when you have Mast Cell Activation Syndrome. With the holidays around the corner, traditionally a time of eating good food with family, you might be wondering what can you eat for holiday meals when you have MCAS.

Approved Lower Histamine Pesto

This lower histamine pesto recipe is quite versatile and it can be used on grain-free keto pasta, in lasagna, in egg dishes, on Keto pizza, or over salmon. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for lower histamine pesto You can substitute many different types of herbs for the basil in […]

Bomb Lower Histamine Protein Shake

After fasting in the morning I like to drink this high-fat lower histamine protein shake to give me continued brain energy for the afternoon. This recipe combines a high-quality collagen powder with hemp protein powder, ice, and water.

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