This pistachio-crusted salmon is to die for!
Routine – Routine – Routine – Makes the MCAS Day Go Better
Having a steady routine is one of the best ways to calm your system when you have Mast Cell Activation Syndrome (MCAS) or other chronic conditions.
How the Problem of Caregiving Stress Brought on My MCAS
In this post, I discuss how caregiving stress brought on my MCAS.
Transform Dinnertine with this Lower Histamine Ranch Bake
This lower histamine ranch bake is a lightly-spiced Mexican-style baked casserole to satisfy your craving for warming comfort food.
What’s in Your MCAS Rescue Kit?
In this post, I share what is in my MCAS rescue kit. When you have a complex chronic illness like Mast Cell Activation Syndrome (MCAS) it is essential to be prepared for symptom flares. For me, it is crucial to plan ahead for situations when my symptoms start to spiral out of control. That way I can get ahead of the flare and curtail the worst symptoms from happening.
#1 Dessert Bomb Lower Histamine S’Mores Bars Recipe
I’m a huge fan of making s’mores around the campfire. This recipe gives you that roasted marshmallow fix without the sugar or the hassle of making a campfire! As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for this s’mores bar recipe For this recipe, there are two brands of marshmallows that I […]
Toxic Triggers for MCAS
This post discusses toxic triggers for MCAS
The Stealthy Negative Affects of EMFs
This post talks about the ways EMFs affect Mast Cell Activation Syndrome, and how to remediate spaces from EMFs so you can feel safe in your home.
The Hidden Dangers of Mold Toxicity and MCAS
Mold toxicity is one of the triggers for MCAS. If you have been sick and can’t figure out the cause it is prudent to look into mold as a contributing factor. MCAS practitioner Beth O’Hara says that “Mold Toxicity is the #1 Mast Cell Trigger I see in my practice. 99% of people in my practice have Mold Toxicity.
Savory Lower Histamine African Groundnut Stew Recipe
This recipe for lower histamine African groundnut stew is a savory warming dish that is wonderful for cooler-weather dinners. It can be served over riced cauliflower (if tolerated), over cabbage noodles, or by itself. It is adapted to have lower histamine than traditional recipes.