The mental fatigue of managing a chronic illness can take a significant toll on your already precarious health. This post discussed strategies for reframing all that you need to manage.
Lower Histamine Green Egg Bake for All Diets!
This lower histamine green egg bake is a savory and satisfying egg dish that is great for brunch or an afternoon snack. It works best to use a high-speed blender such as Vitamix for mixing the batter. This recipe includes versions for lower histamine, low oxalate, low salicylate, Keto, and low FODMAP.
Wonderful Lower Histamine Pizza
This lower histamine pizza might be a solution for you If you crave pizza but can’t tolerate commercial gluten-free pizza crust!
To Die For Pistachio-Crusted Salmon Recipe
This pistachio-crusted salmon is to die for!
Routine – Routine – Routine – Makes the MCAS Day Go Better
Having a steady routine is one of the best ways to calm your system when you have Mast Cell Activation Syndrome (MCAS) or other chronic conditions.
How the Problem of Caregiving Stress Brought on My MCAS
In this post, I discuss how caregiving stress brought on my MCAS.
Transform Dinnertine with this Lower Histamine Ranch Bake
This lower histamine ranch bake is a lightly-spiced Mexican-style baked casserole to satisfy your craving for warming comfort food.
What’s in Your MCAS Rescue Kit?
In this post, I share what is in my MCAS rescue kit. When you have a complex chronic illness like Mast Cell Activation Syndrome (MCAS) it is essential to be prepared for symptom flares. For me, it is crucial to plan ahead for situations when my symptoms start to spiral out of control. That way I can get ahead of the flare and curtail the worst symptoms from happening.
#1 Dessert Bomb Lower Histamine S’Mores Bars Recipe
I’m a huge fan of making s’mores around the campfire. This recipe gives you that roasted marshmallow fix without the sugar or the hassle of making a campfire! As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for this s’mores bar recipe For this recipe, there are two brands of marshmallows that I […]
Toxic Triggers for MCAS
This post discusses toxic triggers for MCAS