Here is a new recipe for lower histamine chocolate donuts that are dairy-free, gluten-free, refined sugar-free, and delicious!
Dehydrated Cucumber Salad for Backpacking
Here is my recipe for dehydrated cucumber salad for backpacking. It can also be served as a fresh dish, and either way, it is delightfully refreshing!
Sugar Free Rocky Road Ice Cream
In this post, I’m sharing a new recipe for sugar-free rocky road ice cream!
MCAS-Friendly Backpacking Meals
This post shares some MCAS-friendly backpacking meals that use generally tolerated ingredients.
Supergut Garden Fresh Salad Dressing
Here is my recipe for supergut garden fresh salad dressing
Supergut Mushroom Stroganoff
Here is my recipe for Supergut mushroom stroganoff. When I’m craving traditional stroganoff, this hits the spot! I follow the Supergut diet and it has helped reduce inflammation and heal my gut after years of antibiotic use and the resultant SIBO. This recipe makes a satisfying soup that is grain-free, dairy-free, soy-free, and delicious! The […]
Supergut Zucchini Crust Pizza
Here is my recipe for Supergut zucchini crust pizza. It’s a hearty warming and satisfying grain-free pizza alternative!
Supergut Italian Sausage Soup
Here is my recipe for Supergut italian sausage soup. It’s a hearty warming and satisfying soup for breakfast, lunch, or dinner!
Supergut Seed Porridge
Here is my recipe for Supergut Seed Porridge which is made with hemp and chia seeds rather than grains.
Supergut Grain-Free Pound Cake
Here is my recipe for Supergut Grain-Free Pound Cake!