My Inert Life

Category: Recipes

These recipes are lower histamine, lower oxalate, lower salicylate, and keto diet compatible. You will know your own tolerated foods best, so adjust ingredients to fit what works for your life.

Lower Sulfur Pumpkin Muffins

As an Amazon Associate, I earn from qualifying purchases. Here is my new recipe for lower sulfur pumpkin muffins! I provide two egg-substitution options to make them even lower in sulfur and egg-free. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. MCAS is serious and disabling […]

Lower Histamine Tapioca Pudding

Here is my recipe for lower histamine tapioca pudding. It is egg-free, gluten-free, low in oxalates, and easy to make! This recipe works with a short-term low-sulfur diet.

Lower Histamine Brownie Bites

Here’s my recipe for Lower Histamine Brownie Bites! They are lower in histamine, grain-free, refined-sugar-free, gluten-free, dairy-free, and can be made egg-free or nut-free. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for Lower Histamine Brownie Bites This recipe calls for Otto’s Cassava Flour. To make this recipe nut-free omit the coconut flour. To make […]

Lower Histamine Cassava Rolls

Here is my new recipe for Lower Histamine Cassava Rolls. These are patterned after the Chebe boxed tapioca roll mix, and it’s a delicious and more economical alternative. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for these Lower Histamine Cassava Rolls This recipe calls for Otto’s Cassava Flour, Otto’s Grain-Free Baking […]

Lower Histamine Veggie Patties

Here is a recipe for savory lower histamine veggie patties. They are gluten-free, dairy-free, soy-free, lower in oxalates, and lower in histamine, and they pair well with lower histamine pistachio crusted salmon or can be enjoyed by themselves with tartar sauce.

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