This post explores the connection between EBV and MCAS. (Epstein Barr Virus – EBV, and Mast Cell Activation Syndrome – MCAS).
Update on My Long and Winding Exercise Comeback
If you’ve been following my long and winding exercise comeback from being a competitive runner and skier to being unable to walk a block, here’s the latest update. I ran about four miles today! Woo hoo!! That’s the furthest I’ve run in over thirty years. But aside from the distance, the best measure of my success was that I got into the euphoric state known as the “runner’s high” for the first time in three decades.
Lower Histamine Cassava Rolls
Here is my new recipe for Lower Histamine Cassava Rolls. These are patterned after the Chebe boxed tapioca roll mix, and it’s a delicious and more economical alternative. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for these Lower Histamine Cassava Rolls This recipe calls for Otto’s Cassava Flour, Otto’s Grain-Free Baking […]
Lower Histamine Summer Salad
Here is a refreshing lower histamine summer salad recipe!
Lower Histamine Zucchini Muffins
Here is my yummy recipe for lower histamine zucchini muffins.
Giveaway of Healthy Gut Magnesium-HP!
This post explains the giveaway I’m offering for a free bottle of Healthy Gut Magnesium-HP.
Lower Histamine Chewy Oat Chip Cookies
Here is a recipe for lower histamine chewy oat chip cookies. These cookies are dairy-free, gluten-free, soy-free, lower in histamine, lower in oxalates, free of refined sugars, and vegan.
Lower Histamine Green Goddess Dressing
Here is my recipe for lower histamine green goddess dressing.
Lower Histamine Vegan Macaroni and Cheese
Here is my recipe for lower histamine vegan macaroni and cheese. It’s a quick satisfying recipe that’s also gluten-free, dairy-free, soy-free, and lower in oxalates.
Liver Support Chocolate Chip Muffins
This recipe for liver support chocolate chip muffins can go along with my Lower Histamine 7-Day Liver Cleanse Protocol.